Donny King Fitness

Training Application

LET'S FIND THE RIGHT TRAINING PATH FOR YOU!

Every successful training program starts with understanding where you are, where you want to go, and what you need to get there.

This short application helps us learn more about your goals, training experience, lifestyle, challenges, and what you're looking for from Donny King Fitness.

There are no “right” answers. Be honest. The more we understand about you, the better we can help you find the training path that fits your goals, experience, schedule, and lifestyle.

This is Step 1. Let's get started.

SECTION 1 - TELL US ABOUT YOU

Your Age Range

SECTION 2 - WHAT BRINGS YOU TO DKF?

What are you hoping to accomplish through your training?

Of the goals you selected above, which ONE is most important to you right now?

Why is accomplishing this important to you right now?

If we were talking six months from now and you felt your training had been a success, what would be different?

SECTION 3 - WHERE ARE YOU STARTING?

How would you describe your current training experience?

I'm completely new to structured exercise

I'm getting back into training after time away

I exercise occasionally but haven't been consistent

I currently train 1–2 days per week

I currently train 3–4 days per week

I'm an experienced strength / fitness athlete

I'm currently training for a sport or competition

How would you describe your experience with strength training?

What types of exercise or physical activity are you currently doing?

How many days per week can you realistically commit to structured training?

Approximately how much time can you realistically dedicate to a typical workout?

SECTION 4 - WHAT HAS BEEN GETTING IN THE WAY?

What has been your biggest challenge with exercise or fitness in the past?

Tell us a little more about your biggest challenge.

Have you worked with a personal trainer, strength coach, or structured online training program before?

Yes

If Yes: What did you like, or not like, about your previous training or coaching experience?

SECTION 5 - YOUR TRAINING ENVIRONMENT

If you plan to train outside of DKF, what equipment do you currently have access to?

SECTION 6 - FIND YOUR TRAINING PATH

Which type of DKF training are you most interested in?

In-Person Personal Training

Hybrid Coaching: In-Person + Online

Online Coaching / Programming

Group Class Setting

I'm not sure yet. I'd like help deciding

What level of coaching or support are you looking for?

I mainly need a well-designed program to follow on my own

I'd like programming plus some coaching and accountability

I want regular coaching, feedback, and accountability

I prefer hands-on, in-person coaching

I'm not sure yet

When would you ideally like to begin?

SECTION 7 - HEALTH & TRAINING READINESS

Is there anything related to your health, previous injuries, surgeries, pain, or movement limitations that may affect your ability to exercise?

Yes

I'm not sure

If Yes or I'm not sure: Please briefly explain.

Has a healthcare professional ever advised you to limit or avoid certain types of exercise?

Yes

I'm not sure

If Yes: Please briefly explain any current exercise restrictions or recommendations.

SECTION 8 - ONE LAST QUESTION

Is there anything else you'd like us to know about you, your goals, or what you're looking for from DKF?

You don't need to know exactly which DKF program is right for you. That's what we're here to help you figure out.

Submit your application and we'll review your goals, training experience, schedule, challenges, and what you're looking for from your training.

From there, we'll help you determine the best place to start.

No random workouts. No guesswork. Just the right starting point, and a reason behind what comes next.

TRAIN WITH PURPOSE.

Donny King Fitness

Training Application

LET'S FIND THE RIGHT TRAINING PATH FOR YOU!

Every successful training program starts with understanding where you are, where you want to go, and what you need to get there.

This short application helps us learn more about your goals, training experience, lifestyle, challenges, and what you're looking for from Donny King Fitness.

There are no “right” answers. Be honest. The more we understand about you, the better we can help you find the training path that fits your goals, experience, schedule, and lifestyle.

This is Step 1. Let's get started.

SECTION 1 - TELL US ABOUT YOU

Your Age Range

SECTION 2 - WHAT BRINGS YOU TO DKF?

What are you hoping to accomplish through your training?

Of the goals you selected above, which ONE is most important to you right now?

Why is accomplishing this important to you right now?

If we were talking six months from now and you felt your training had been a success, what would be different?

SECTION 3 - WHERE ARE YOU STARTING?

How would you describe your current training experience?

I'm completely new to structured exercise

I'm getting back into training after time away

I exercise occasionally but haven't been consistent

I currently train 1–2 days per week

I currently train 3–4 days per week

I'm an experienced strength / fitness athlete

I'm currently training for a sport or competition

How would you describe your experience with strength training?

What types of exercise or physical activity are you currently doing?

How many days per week can you realistically commit to structured training?

Approximately how much time can you realistically dedicate to a typical workout?

SECTION 4 - WHAT HAS BEEN GETTING IN THE WAY?

What has been your biggest challenge with exercise or fitness in the past?

Tell us a little more about your biggest challenge.

Have you worked with a personal trainer, strength coach, or structured online training program before?

Yes

If Yes: What did you like, or not like, about your previous training or coaching experience?

SECTION 5 - YOUR TRAINING ENVIRONMENT

If you plan to train outside of DKF, what equipment do you currently have access to?

SECTION 6 - FIND YOUR TRAINING PATH

Which type of DKF training are you most interested in?

In-Person Personal Training

Hybrid Coaching: In-Person + Online

Online Coaching / Programming

Group Class Setting

I'm not sure yet. I'd like help deciding

What level of coaching or support are you looking for?

I mainly need a well-designed program to follow on my own

I'd like programming plus some coaching and accountability

I want regular coaching, feedback, and accountability

I prefer hands-on, in-person coaching

I'm not sure yet

When would you ideally like to begin?

SECTION 7 - HEALTH & TRAINING READINESS

Is there anything related to your health, previous injuries, surgeries, pain, or movement limitations that may affect your ability to exercise?

Yes

I'm not sure

If Yes or I'm not sure: Please briefly explain.

Has a healthcare professional ever advised you to limit or avoid certain types of exercise?

Yes

I'm not sure

If Yes: Please briefly explain any current exercise restrictions or recommendations.

SECTION 8 - ONE LAST QUESTION

Is there anything else you'd like us to know about you, your goals, or what you're looking for from DKF?

You don't need to know exactly which DKF program is right for you. That's what we're here to help you figure out.

Submit your application and we'll review your goals, training experience, schedule, challenges, and what you're looking for from your training.

From there, we'll help you determine the best place to start.

No random workouts. No guesswork. Just the right starting point, and a reason behind what comes next.

TRAIN WITH PURPOSE.